Category: Goal Setting
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Why Knowing Your Team’s Sleep Chronotype Makes You a Better Leader
This week, I listened to a brilliant episode of Be That Life with Mary Christine, which explored the growing science behind sleep, mental health, and performance. One concept that really stood out was sleep chronotypes—the biological rhythms that dictate when each of us feels most alert, creative, or ready to switch off. It struck a…
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Beware the Humblebrag
I should acknowledge that I was not aware of the term “humblebrag” until a colleague brought it to my attention. For a long time, I used a different term to describe this phenomenon. humblebrag noun an ostensibly modest or self deprecating statement whose actual purpose is to draw attention to something of which one is proud. …
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Achieving your objectives should also be fun
In July 2014, I completed Ironman Zurich. This was not a remarkable achievement and it was not a remarkable time, (12hrs 15mins 52s to be precise) and it was over my target of a “sub 12hr”. It was the culmination of five years in Triathlon, a journey that started with being an half decent cyclist…
What With These Feet 